Join us for a virtual exercise session.

Join us for resistance band exercise classes as we learn ways to improve strength and functional fitness.  This class is suitable for all ages, fitness levels and physical conditions. A sturdy, armless chair, resistance band, registration and e-waivers are required.

Only one registration is need for the sessions July through September 2021.  Your access link will be valid for the Tuesdays and Thursday starting July 1.  No class: July 6 & 8 and August 3 & 5.  You will need to re-register for sessions October through December to receive a new access link. E-Waiver is required.

Confirmation email will contain link for access.

Talk with your physician before starting this or any other exercise program.  Do not do exercises that are beyond your fitness or ability level.  Have someone with you for the first few exercise sessions, and make sure you are well hydrated.

Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort.  If pain or discomfort persists, seek medical attention.  Never ignore or delay seeking medical advice because of anything said or done in this Virtual Resistance Band Exercise class.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.


Belinda Kabodian, BS, RN, AFAA

Ascension Southeast Michigan Community Healthy

Location Information

  • Virtual Class
  • from any computer or smartphone, Southfield, MI, 48075 US
    I (“Participant”) acknowledge that I desire to participate in the online exercise class(es) offered virtually by Ascension Southeast Michigan Community Health. Such participation is strictly voluntary. In connection with my participation, I waive any claims or cause of action against and release Ascension Southeast Michigan Community Health, its agents, servants, officers, employees, instructors, other participants, affiliated organizations, parents and sponsors from any liabilities for injury, illness, death, property loss or other damages which directly or indirectly may result from my participating in the above program. I represent to Ascension Southeast Michigan Community Health, as a condition of my participation, that I am in proper physical health and condition to participate in the program. I understand that this type of program may expose me to a greater risk of bodily injury that the risk I might have in other sporting or recreational activities, and I acknowledge that I am fully aware that such risk is an open and obvious danger. I also acknowledge that during the class(es) I will not be monitored by any trainer. As consideration for Ascension Southeast Michigan Community Health permitting me to participate in the above activities, I agree specifically to assume all risks of personal injury, illness, death, property loss or other damages associated with such activities, regardless of whether I engage in the activities in my home or elsewhere. This assumption of risk includes, without limitation, environmental, theft and contagion risks, in addition to the risks associated with the activities themselves.
    Any person or engaging in such activities should consult with his/her physician before beginning such activities. Further, I understand that should I choose to continue similar activities outside of this online program, I assume all risks of personal injury, illness, death, property loss or other damages associated with such activities.
    My signature hereby affirms that I have fully and completely read, understand, and agree to this waiver and release and all contents thereof.



    • Starts Thursday, July 1, 2021

      Starts Thursday, July 1, 2021

      Meets virtually every Tuesday & Thursday from 10 - 10:15 am July through September 2021
      No class: July 6 & 8 and August 3 & 5

    Please scroll down and click on the SUBMIT button.   Your confirmation will be sent to the email address provided above.

    Thank you!

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