Registration for this event may be completed by sending an email to [email protected] - include name of the program, your name, email address and phone number.


Join us for our FREE virtual exercise classes that target strength, cardio and flexibility.

These sessions are ongoing. Only one registration is needed for the virtual exercise sessions   E-Waiver required.  

Regular exercise is one of the most important things you and everyone in your family can do to maintain health. The American Heart Association & The CDC recommend 150 minutes (30 minutes x 5 days) of moderate activity/exercise a week to get benefits!  Unable to exercise for 150 minutes?  Work up to it or do as much as you can.  Classes are suitable for all fitness levels and conditions but always check with your health care provider when starting a new exercise program. 

No classes: Thursday, July 4 or Monday, September 2, 2024. 

Once registered, your link will be active through 2024.  No need to re-register.  Save the confirmation email for future access.  Future no class dates will be posted on this page and mentioned in class.

Join us for Seated Range of Motion Exercise on Mondays from 10 - 10:45 am EST.  Seated Range of Motion (ROM) exercise program for those who want to move but don't feel that they can stand for a long time.  Each class alternates upper and lower body seated simple range of motion exercise. A sturdy armless chair is recommended. Suitable for all ages and fitness levels.

Join us for Strength, Core & More on Mondays from 11 - 11:45 am EST for 45 minutes of strength training, core, balance and flexibility exercises. Each class alternates lower and upper body strength exercises. You may prefer to use your body weight or a pair of wrist/ankle weights.  Suitable for all ages and fitness levels.

Join us for Resistance Band exercise on Thursdays from 10 - 10:15 am EST and learn ways to improve strength using oppositional force to train your muscles. This class is suitable for all ages, fitness levels and physical conditions. A flat band resistance band is required. 

Join us for Walking Workout  on Thursdays from 10:15 - 10:45 am EST, as we walk/march seated or standing and strengthen your heart. Keeping the body moving as it's designed to move with easy moves like side steps, hamstring curls and kicks, will assist in making you healthier! This class is suitable for all ages and fitness levels. 

Join us for Chair Yoga on Thursdays from 11 - 11:45 am EST, as we adapt yoga poses through creative use of a chair, so the participant is able to warm up and stretch the body safely, with support and stability. Poses will be done seated on the chair, or the chair can be used for support during standing and balance poses. Participants will be taught a gentle flow that will end in a short meditation. This class is suitable for all ages, fitness levels and physical conditions. A sturdy, armless chair is required. 

Join us for Monday Walking Workout (Monthly on 3rd Monday) 7/15/24, 8/19/24, 9/16/24 from Noon - 12:30 pm EST,  and the Ascension Providence Hospital Heart Institute, Women Heart Clinic during your lunch break. We will walk/march seated or standing over 3,000 steps, burning lots of calories and strengthening your heart with easy moves like side steps, hamstring curls and kicks, to assist in making you healthier! Class is suitable for all ages and fitness levels. 

Confirmation email will contain link for access.

Talk with your physician before starting this or any other exercise program.  Do not do exercises that are beyond your fitness or ability level.  Have someone with you for the first few exercise sessions, and make sure you are well hydrated.

Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort.  If pain or discomfort persists, seek medical attention.  Never ignore or delay seeking medical advice because of anything said or done in these Virtual Ongoing Exercise classes.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.

Exercise Instructors

Belinda Kabodian, BS, RN, RYT, AFAA

Ascension Southeast Michigan Community Healthy

Location Information

  • Virtual Class
  • from any computer or smartphone, Southfield, MI, 48075 US
  • Google, Bing, MapQuest
    ASCENSION SOUTHEAST MICHIGAN COMMUNITY HEALTH PARTICIPANT RELEASE AND WAIVER (Recreational Activities)
    I (“Participant”) acknowledge that I desire to participate in the online exercise class(es) offered virtually by Ascension Southeast Michigan Community Health. Such participation is strictly voluntary. In connection with my participation, I waive any claims or cause of action against and release Ascension Southeast Michigan Community Health, its agents, servants, officers, employees, instructors, other participants, affiliated organizations, parents and sponsors from any liabilities for injury, illness, death, property loss or other damages which directly or indirectly may result from my participating in the above program. I represent to Ascension Southeast Michigan Community Health, as a condition of my participation, that I am in proper physical health and condition to participate in the program. I understand that this type of program may expose me to a greater risk of bodily injury that the risk I might have in other sporting or recreational activities, and I acknowledge that I am fully aware that such risk is an open and obvious danger. I also acknowledge that during the class(es) I will not be monitored by any trainer. As consideration for Ascension Southeast Michigan Community Health permitting me to participate in the above activities, I agree specifically to assume all risks of personal injury, illness, death, property loss or other damages associated with such activities, regardless of whether I engage in the activities in my home or elsewhere. This assumption of risk includes, without limitation, environmental, theft and contagion risks, in addition to the risks associated with the activities themselves.
    Any person or engaging in such activities should consult with his/her physician before beginning such activities. Further, I understand that should I choose to continue similar activities outside of this online program, I assume all risks of personal injury, illness, death, property loss or other damages associated with such activities.
    My signature hereby affirms that I have fully and completely read, understand, and agree to this waiver and release and all contents thereof.
    $0.00

    Check all SESSIONS that apply*

    • Seated Range of Motion Exercise -MONDAYS

      Seated Range of Motion Exercise -MONDAYS [Sold Out]

      Meets virtually every Monday
      from 10 - 10:45 a.m. EST

    • Strength, Core & More - MONDAYS

      Strength, Core & More - MONDAYS [Sold Out]

      Meets virtually every Monday
      from 11 - 11:45 a.m. EST

    • Resistance Band Exercise - THURSDAYS

      Resistance Band Exercise - THURSDAYS [Sold Out]

      Meets virtually every Thursday
      from 10 - 10:15 a.m. EST

    • Walking Workout - THURSDAYS

      Walking Workout - THURSDAYS [Sold Out]

      Meets virtually every Thursday
      from 10:15 - 10:45 a.m. EST

    • Chair Yoga - THURSDAYS

      Chair Yoga - THURSDAYS [Sold Out]

      Meets virtually every Thursday
      from 11 - 11:45 a.m. EST

    • Monday Walking Workout - 3rd MONDAY series

      Monday Walking Workout - 3rd MONDAY series [Sold Out]

      Meets virtually on the 3rd Monday of the month
      from Noon - 12:30 pm EST
      Meets 6/19/24 (WED - one time only in June)
      Meets 7/15/24, 8/19/24, 9/16/24 (MON - Jul through Sep)

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