Relax and Learn CHAIR Yoga
Join us and the GAVINI Center for Cancer Prevention following their lecture of the month series.
Join us as we "Relax and Learn" and wind down with Chair Yoga. We adapt yoga poses through creative use of a chair, synchronizing breath and movement. The participant is able to warm up and stretch the body safely, with support and stability. We will walk/march seated or standing and strengthen your heart. Keeping the body moving as it's designed to move with easy moves like side steps, hamstring curls and kicks, will assist in making you healthier!
Meets the fourth Wednesday of the month, ongoing.
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Talk with your physician before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions, and make sure you are well hydrated.
Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort. If pain or discomfort persists, seek medical attention. Never ignore or delay seeking medical advice because of anything said or done in these Virtual Walking Workout classes.
If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.
Ascension Southeast Michigan Community Healthy
Fourth Wednesday Sessions
From 1:00 - 1:30 pm EST Meets on 2/28/24, 3/27/24, 4/24/24, 5/22/24 and 6/26/24
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