Join us to learn how to change to a healthy lifestyle.

This 3-week workshop is designed to improve your physical, emotional and spiritual well-being. It combines health information on nutrition, meal planning, stress management and developing an exercise plan to form healthy habits for life.

Pre-registration is required.

Location Information

  • November 2nd 2021 from 3:00 PM to 4:30 PM EDT
  • From any laptop or tablet
  • Address, Southfield, MI, 48075 US

Please scroll down and click on the SUBMIT button.   Your confirmation will be sent to the email address provided above.

Thank you!



  • Tuesdays, November 2 - November 16, 2021

    Tuesdays, November 2 - November 16, 2021

    Three consecutive Tuesdays, starting 11/2/21 from 3 - 4:30 pm.

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