4 Types of Exercises
Everyone Should Be Doing
Learn ways to prevent falls & improve physical ability; no matter your activity level
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get four types of exercise to prevent falls and improve physical ability. Hear from a Trauma Nurse simple ways to incorporate the four types of exercises in your life.
Participants will receive a fall prevention and exercise filled goodie packet in the mail after completing a short, post event survey.
(Choose your session below)
Wed. Jan. 18th, 2023
1:00 pm - 2:00 pm
Mon. Feb. 27th, 2023
10:00 am - 11:00 am
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