Learn ways to prevent falls & improve physical ability; no matter your activity level

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get four types of exercise to prevent falls and improve physical ability. Hear from a Trauma Nurse simple ways to incorporate the four types of exercises in your life. 

Participants will receive a fall prevention and exercise filled goodie packet in the mail after completing a short, post event survey.

Location Information

  • January 18th 2023 from 1:00 PM to 2:00 PM ESTFebruary 27th 2023 from 10:00 AM to 11:00 AM EST
  • Virtually ONLINE
  • from any smartphone, computer, or tablet, Southfield, MI, 48327 US
  • (Choose your session below)


  • Wed. Jan. 18th, 2023

    Wed. Jan. 18th, 2023

    1:00 pm - 2:00 pm

  • Mon. Feb. 27th, 2023

    Mon. Feb. 27th, 2023

    10:00 am - 11:00 am

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